This guided writing session is an invitation to step out of constant motion and learn how to restore yourself from the inside out and the outside in.“Rest & Refuge” helps soothe frayed nervous systems so we can feel better, both mentally and physically. Not to turn away from the complexities of our times, but rather to develop better personal resources with which to meet them. 

We’ll name the different kinds of rest we need and explore how to intentionally weave them into our days. We’ll also look at what refuge means in practice; how to find or build places that allow us to exhale, reset, and feel safe enough to return to the world replenished. You’ll leave with a greater sense of awareness around your personal rhythms, along with tools to support yourself when life feels particularly demanding.

Wednesday September 2 @ 5 PM PST / 8 PM EST

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