Decelerate: The Power in Presence
The opposite of Formula 1 as a lifestyle, being in your life rather than racing through it. Why? Because you’ve already won. (But you need to slow down to recognize and claim all your gorgeous rewards.)
Regardless of whether you already journal, AllSwel’s Decelerate Series for anyone who wants to be:
- Passionately purposeful
- More active than reactive
- Calm and focused
- Embodied and poised
Basically - it’s your Yoda moment. The big slow down.
AllSwell founder Laura Rubin created this series in response to requests from workshop participants who wanted more guided experiences, particularly on the heels of the MOJO series. Tapping powerful and effective content Rubin created for private groups, she’s delivering it publicly here for the first time.
Upsides aplenty. Some lovely, likely outcomes of this series include:
- Strengthened Relationships: Being present in conversations and interactions can lead to improved communication and stronger relationships, as individuals become more attuned to the needs and feelings of others.
- Improved Concentration: By training the mind to stay attentive, participants can enhance their ability to concentrate on tasks and avoid distractions, leading to improved productivity and performance.
- Better Time Management: Practicing presence can help individuals manage their time more effectively by focusing on one task at a time and reducing the tendency to multitask.
- Increased Resilience: Mindfulness journaling can help individuals cope with challenges by promoting a more balanced perspective and reducing the impact of negative thoughts.
- Emotional Regulation: The workshop series can teach participants how to acknowledge and process their emotions in the moment, leading to improved emotional awareness and regulation.
- Stress Reduction: Practicing presence through journaling can help individuals manage stress by redirecting their focus away from worries about the past or future, promoting relaxation and calmness.
- Long-Term Skill Development: Participants will leave the series with practical journaling techniques that can be integrated into their daily routines, allowing them to continue reaping the benefits of presence journaling over time.
How it works:
- Live 1-hour interactive sessions led by AllSwell’s founder, Laura Rubin featuring custom prompts and writing-based exercises to do in real-time.
- You can participate as much or as little as you like. At no point will you be asked to reach from your journal.
- Each session is recorded in case you cannot make it, you’re able to watch and follow along at your own convenience.
Session 1 - January 23
Session 2 - January 30
Session 3 - February 6